Identify and describe a specific situation in which you effectively used self-regulation to guide your thinking and behavior.

Identify and describe a specific situation in which you effectively used self-regulation to guide your thinking and behavior. Analyze ways in which you might use self-regulation to manage your time in your online learning.Use Adult Development and Learning as your primary source for this discussion, and include at least one in-text citation within the content of your post as well as include the corresponding reference/s at the end of your post according to APA guidelines.Respond with at least 300 words